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It's not a plan you have to buy or sign up for it's not special food you have to have delivery or even a complicated book you have to read the key Todai is simply a shift in how you eat that claims to turn your body into a fat-burning machine the ketogenic diet is a high fat low carb eating plan eating more fast and very true carbs put your body into ketosis a metabolic state where your body burns fat instead of carbs for fuel often leading to rapid and substantial weight loss and let's face it Kido is everywhere Instagram Pinterest YouTube and people in your own life are all singing the praises of a ketogenic diet 40 pounds in 12 weeks steak burgers bacon even cheese and you lose weight the keto craze has thousands of people trading in their carbs for a high fat frenzy and they say they don't miss the sugar or the bread so when you're in ketosis that means the liver is making ketones ketones are a fuel that get put into the bloodstream so one of the first things you would notice is increased energy you have this this super fuel that your body is creating from fat that's now in your bloodstream one of the things that people notice is they no longer crave sweets as much jolt like that by the way which is huge which is I want to point this out because the people I've talked to like you who are successful and you know guys say it's easy because they're not craving the foods they know they can't have right so another reason or another way you might detect that you're in ketosis is you might smell it on your breath a little metallic breath a little sweet rotten apple breath or something like that but it doesn't have to be bad breath no no no like the worst thing imaginable no exactly and then and then the final way is is on urine strips so you know you P purple right it's a that's one of the hallmarks of being in ketosis is it's demonstrated by the Sokol item i want to show everybody what kinds of foods with a pan and what we can't eat on this program and again keep on shipping this to you in a box you're gonna actually make the decisions yourself we will treat you like an adult because you should be treated like an adult to make wise decision so what is okay to eat green checks for keto right okay so protein rich these are clean proteins so we got beef pork lamb chicken turkey so these meats have fats obviously right what you're looking for but you can get your fat without having to Brittany or you don't have the mistake to get the fat absolutely not so then we have nuts and seeds and oil so we have macadamia nuts one of my.